Sometimes in life men are destined for greatness. Other times it’s thrust upon them. The original Q for today had no idea they were signed up (allegedly) and at nearly the 11th hour they asked for help. Interestingly another pax had multiple q’s to their name as well. It’s a good thing and comforting to know this AO would never, and I mean never mock a pax for a mistake like that. Especially if said pax weren’t there to hear it. So Woz and Spam were definitely and certainly not mocked. At all. Nothing was said. I’m sure of it.
DISCLAIMER
PRAYER
COP
Ssh
inch worm to etch
imperial walker
Abe vigoda
wmh
mtn man pooper
sticky butt kickers
lbac
seal clap
THE THANG
The thang today was relatively simple and the pax weren’t given freedom to chose the direction they wanted to go. We utilized the 4 corners of the parking lot: playground is one as well as across from it, swings and opposite corner at the far end were the other two. Phase 1: 10 pull-ups, 10 underdogs, 20 curls, 20 H2H. Complete 3 rounds. Phase 2; 25 dips, 10 MT’s, 20 KBS, 25 Freddy mercurys. For time 2 rounds were complete. And yes G was correct YHC had a third phase prepared
MARY
Lbc
plank o’ jobs
CIRCLE OF TRUST
PRAYER
MOLESKIN
Dance your cares away, worries for another dayLet the music play, Down in fraggle rockWork your cares away, dancing is for another dayLet the fraggles playWe’re gobo, mokey, weembly, momo, red!
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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