episode 161: first post Christmas feeling fat workout.

3 available dudes decided to start the day off right.
DISCLAIMER
PRAYER
COP
SSH

inchworm into etch

imperial walkers

ttt

sticky icky butt kickers

mtn man poopers

lbac

seal claps
THE THANG
Simple and no fluff rinse and repeat. 10 pull-ups, 20 merkins, 30 squats then run to end of parking lot and back  x5.  1 lap around the school. Lastly we finished off with defending from 12 H2H and ascending to 12 Freddy Mercury’s.
done

MARY
Nope. No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
So no one told you life was gonna be this way
Your job’s a joke, you’re broke, your love life’s D.O.A.
It’s like you’re always stuck in second gear
When it hasn’t been your day, your week
Your month, or even your year, but

I’ll be there for you
(When the rain starts to pour)
I’ll be there for you
(Like I’ve been there before)
I’ll be there for you
(‘Cause you’re there for me too)
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.