A Toast to the 2024 Leap Year

Disclaimer

COP – Sugar

NYE.  3 PAX saying goodbye to 2024

Warm-up

• TTT x 10 IC
• Imperial Walkers x 10 IC
• Seal claps x 10 IC
• Chinooks x 10 IC
• Slerkins x 10 IC
• Abe Vigoda x 10 IC
• Slow squat x 10 IC
• SSH x 25 IC

The Thang

Mosey to parking lot.  A toast to 2024 included reps based on the number of days in a month.  When finished, PAX would burpee broad jump (leap year style!) across the parking lot for the next month.  Rinse and repeat for the entire calendar.  Birthdays (PAX and M) were celebrated retrospectively with SSHs corresponding to age.

January – Merkins

February – Jump Squats

March – OHP

April – BBSUs

May – Monkey Humpers

June – Dying Cockroach

July – Curls

August – Lunges (R/L)

September – KBS

October – Boat Canoe

November – Block Squats

December – Merkins

Mary

• Snow angels called out by Culture Club
• 10 burpee penalty for fallen flag

Announcements

Sapper has flu.  EH PAX that haven’t posted in a while.

COT/Prayer