Northeast Tennessee

Episode 162: 12/31/2024 CY#28

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

NYE 2024 greetings and salutations. YHC here for the 162nd time overall and 28th of the year. So yes, anyone under the age of 40 needs to know the “#” actually, in the past, was used to represent a number of something and not for some meaningless social media hashtag. That said 6 doods were present mostly on time
DISCLAIMER
PRAYER
COP

Ssh

inchworm to etch

imperial Walkers

ttt

⛰️👱🏻‍♂️💩er

sticky butt kickers

lbac

seal claps

THE THANG
First we celebrated the date: 12/31/2024  with each light pole representing a stopping point. 6 curls, 15kbs at the first light pole run to the second. Pax were instructed to “forget” their coupons when they ran to the second pole and suddenly remember at the second one to have to go back and pick up their coupon and then go to the second pole for 6 curls and 15 kbs plus 1 burpee. Next run to 3rd pole for 10 merkins and 12 H2H. Then run to 4th pole but run back to the third because you forgot the coupon only to remember that you actually didn’t need to bring it.  Then go back to the 4th for 10 more merkins and 12 H2H.  Pax then reversed course back to flag.  It went flawlessly, like it totally made sense to everyone  I was so proud of them.  Now take coupon to bottom of the hill

since it’s also my 28th Q of the year pax did 28 squats followed by Everest to midpoint, Bernie to 4th tree, run to top and do 5 MT’s.  That number was random and signified nothing.  Then recovery walk to the bottom. Take coupons to the swings.  I’m not sure if I mentioned it or not but this is my 28th Q of the year.  So pax next did 28 deadlifts and then 14 negative (but with a positive attitude) underdogs and 14 slow (yes that means you Spam) Freddy Mercury’s.  Then we all proceeded to the flag.  Well the place the flag would have been if our AO Q would have been there today.

MARY
Lbc

flutter kicks

Plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Someone came in sayin’ I’m insane to complainAbout a shotgun wedding and a stain on my shirtDon’t believe everything that you breatheYou get a parking violation and a maggot on your sleeveSo shave your face with some mace in the darkSavin’ all your food stamps and burnin’ down the trailer parkYo, cut it
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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