It was a breezy 32 degrees as 7 paxly Pax congregated with coupons at a particular spot to celebrate the start of the New Year and, as a bonus, the BDQ of YHC.
DISCLAIMER
COP
Welcome 2025
- SSH IC x25
- Crescent stretch, wax and wane
- Inchworms x3
- Etch-A-Stretch
- Through the tunnel IC x10
- Willie Mays Hays IC x10
- LBAC IC fwd 1-13, rev 14-25
- Seal claps IC x10
THE THANG
Take the coupons to the fire hydrant
Open with a perimeter run (approx. 0.9 miles)
Welcome 45
Pax worked through the following grouped exercises, doing 3 sets of 15 reps (totaling 45), then moving on to the next group.
- Pull-Ups and Overhead Press
- Merkins and Block Squats
- Carolina Dry Docks and Curls
- Underdogs and Squat Thrusters
Most made it only to the third group of exercises.
MARY
- Freddie Mercuries IC x25
- Flutter Kicks IC x25
- Plank x25 seconds
CIRCLE OF TRUST
PRAYER
MOLESKIN
As we age and some may look to the New Year to set new goals and ambitions, be bold and don’t be afraid to be uncomfortable.
“You are young and life is long, and there is time to kill today.
And then one day you find, ten years have got behind you.
No one told you when to run, you missed the starting gun.”
ANNOUNCEMENTS
None.
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