Let’s Play UNO

7 HIM made the decision to set the alarm, layer up, and put in some work.
DISCLAIMER – Check
PRAYER – Check
COP
Motivators from 6

TTT (10)

WMH (10 count)

10 each – LBAC (F/B), Seal Claps, Chinooks, Moroccan Night Clubs
THE THANG
Not your traditional game of UNO. Each PAX received 7 cards and game begun. Numbered cards were the reps, but a card was drawn every round to determine how many “Kicker reps” were added. Example – If a 7 is drawn, then 7 additional reps are added to the count. When a card was played, the PAX made the decision on which exercise (regular or coupon) we complete.

• Red – Squats or Overhead Press
• Blue – LBC’s or Curls
• Yellow – Seal Jacks or Kettlebell Swings
• Green – Merkins or Grave Diggers
• Skip – Skip to first cone and back
• Reverse – Bernie to first cone and back
• Draw 2 – 10 (+ kicker reps) of the exercise of the color + 2 more exercises were chosen to complete at 10 each (+ Kicker reps)
• Wild – 20 (+kicker reps) of the exercise of color chosen, then run to second cone and back, or do a full lap for those wanting more.
• Wild Draw 4 – 10 (+Kicker reps) of 4 exercises chosen, then run to second cone and back, or do a full lap for those wanting more.
• After drawing a card and you cannot play, all do 2 block burpees.

MARY
V-Ups, Heels to Heaven and Reverse Crunches

CIRCLE OF TRUST
PRAYER – Check
MOLESKIN
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