Taking a Break With Burpees

It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another Q from YHC this month. The mumble chatter ensued when certain Pax were called out for their lack of calendarial involvement.

DISCLAIMER

COP

• SSH IC x10
• Crescent stretch wax and wane
• Abe Vigoda IC x10
• Willie Mays Hays IC x10
• Inch worms x3
• Etch-A-Stretch
• Imperial walkers IC x10
• LBAC IC x10 fwd/rev (acknowledging that parking lot/backerds transition, J knows)
• Seal claps IC x10

THE THANG
Pax formed two groups. One group of elite, physical specimens. And another group consisting of Clydesdales, average Joes, and mere mortals. Groups worked through a descending ladder of an exercise using the car line spots.  At the beginning of each round, someone from the group rolled a pair of dice. That number represented the carline space where burpees would replace the intended exercise.  Nothing like taking a break to do burpees. After each round, Pax moseyed back to the flag, did 10 pullups and started the next exercise at 12.

• Merkins
• Squats
• Freddie Mercuries (2ct)
• Carolina Dry Docks
• Heels to Heaven

MARY
Ain’t nobody had no time for no Mary. We were still heeling when time was called.

CIRCLE OF TRUST
PRAYER
MOLESKIN
Variety keeps F3 workouts interesting. And variety comes from different guys stepping up to lead a Q.  To reserve your Q, go to www.f3netn.com and log in using credentials that were provided to you. If you don’t remember your credentials, message Spam. Then go to calendar, click on the date you want to Q and change the name from “Arrowhead” to “Arrowhead [Your Name]”.  Please make sure to avoid editing all the dates.

ANOUNCEMENTS
Arrowhead Anniversary will likely be 2/1/25.