The Carpool beatdown

7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown
DISCLAIMER
PRAYER
COP

• 10(ish) SSH (IC)
• 10 Imperial Walkers (IC)
• 10 Hillbilly walkers
• 10 LBAC (IC)
• 10 Seal Claps (IC)
• 10 Willie May Hayes (IC)
• 10 Sticky But Kicker (IC)

THE THANG
Using the Carpool numbers we do the number on the carpool line starting at 12  going to 1 then we do the Cocaine Bear Crawl with American at each # back. This was switched by unanimous opinion after two rounds to just a burpee at each number.

• Lunges
• LBC(IC)
• Squats
• V-Ups

MARY
No mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Asking for words of wisdom lead to “don’t pee into the wind”, “don’t eat yellow snow” and various other good advice only found at our AO
ANNOUNCEMENTS
We are trying to start up a wed workout. More details on the chat