Disclaimer
COP – Sugar
8 PAX with coupons and dad jokes. Which one would make us groan more?
Warm-up
- Burpees 10 OYO
- Abe Vigoda IC x 10
- Slow squats IC x 10
- LBAC reverse IC x 10
- Cherry Pickers IC x 10
- Seal claps IC x 10
- LBAC reverse IC x 10
- Imperial Walkers IC x 10
- TTT IC x 10
The Thang
Mosey to the Pavilion. 4 Stations. One PAX would share a dad joke at the start of each station. If someone answers the joke correctly, everyone performs 20 reps of 3 exercises chosen by the dad-joking PAX: if not, 30 reps of each exercise. Between stations, mosey ¾ around the Pavilion to the next corner. Rinse and repeat.
Corner 1 – Coupon/Block Station
Corner 2 – Legs
Corner 3 – Arms
Corner 4 – Abs
There were some groaner dad jokes. Here is a sample:
An ETSU professor was arrested today while in possession of a ruler, a protractor and a calculator. He was charged with carrying weapons of math instruction.
Mary
- LBCs 20 OYO
- Sweat Angels IC x 10
Announcements
- Convergence at Arrowhead Saturday.
COT/Prayer
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