Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO
DISCLAIMER
PRAYER
COP
SSH (which is the only exercise one can begin a warm up with)
imperial walkers
inch a stretch
sticky butt kickers
Mtn man poopers
ttt
lbac
seal claps
THE THANG
Nothing fancy today, just a deck of cards, aka the Saturday special. all exercised included a block.
❤️= thrusters
♦️= merkins with feet on block
♠️= swings
♣️= curls
🃏= 5 burpees
aces = a predetermined yet negotiable run distance
We had a bit of time left. So we did some sort of up and down the parking space run thingy. Then 10 pull-ups
MARY
some al gore squat bomb thingamajiggy from 5
CIRCLE OF TRUST
PRAYER
MOLESKIN
I speak for the hardcore. I’m outta here, catch me chillin on my next tour. From the US to the white cliffs of Dover I stick to underground, keep the crossover.
ANNOUNCEMENTS
Arrowhead anniversary and convergence THIS coming Saturday
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