Episode 124- Freddy from the Block

It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 💨 Despite the drizzle, morale was high, and the group was ready to embrace the suffering ahead. 🌧️

Conditions: Misty, rainy, and in the high 40s. 💦

Warm-Up 🔥

• Imperial Walkers x 15 IC 🚶‍♂️
• Hillbilly Walkers x 11 IC 🤠
• Little Baby Arm Circles x 10 IC (Forward & Reverse) 💪
• Willie Mays Hayes x 10 IC ⚾
• Etch-A-Stretch x 10 IC ✏️
• Mountain Man Poopers x 10 IC ⛰️
• Sticky Butt Kickers x 10 IC 🍑

The Thang 💪

Tabata Beatdown: 30 seconds of work, 10 seconds of rest per exercise. 2 exercises per round. 3 rounds per station.

Station 1 (Pull-up Bars) 🏋️‍♂️

• Mountain Climbers ⛰️
• Pull-ups 💪

Station 2 (Lunch Tables) 🍽️

• Block Step-ups 🏗️
• JLo’s 🍑

Station 3 (Front of School – Under Cover from the Rain) 🌧️

• American Hammers 🔨
• Reverse Flutter Kicks 🦵

Station 4 (Back to Lunch Tables) 🍽️

• Block Squats 📦
• Freddie Mercurys 🎤

Station 5 (Coupons Required) 🏋️‍♂️

• Curls 💪
• American Hammers 🔨

Station 6 (More Coupon Fun) 💥

• Overhead Press 🏋️‍♂️
• JLo’s 🍑

Station 7 (Final Round) 🎤

• Lunges 🏃‍♂️
• Freddie Mercurys 🎤

Mary? Nope. No Time for That. ⏳

Moleskin 📖

“We spend too much time listening to ourselves and not enough time talking to ourselves.” – Dr. Martin Lloyd-Jones

We are loved by God, made in His image, and precious to Him. So precious that He sent His only Son to die on the cross to save us so we could spend eternity with Him in heaven. Let’s remind ourselves of these truths daily. 💡

BOM (Ball of Man) 🙏

We circled up, gave thanks, and prayed for strength, wisdom, and the ability to serve others well. Another solid morning in the gloom. 💪