My $*&^(@! Valentine

After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our warm up we quickly moved into the thang with bridge laps between each set.

DISCLAIMER
PRAYER
COP

• Thunderstruck! (with Plank Jacks, Merkins and Burpees)

THE THANG

MARY

We were able to get in a round of flutter kicks and Freddy Mercury before time was called!

CIRCLE OF TRUST
PRAYER
MOLESKIN
The Apostle Paul dealt with many trials throughout his Christian walk. From blindness on the road to Damascus to stoning and other persecution, he understood the need to rely on God. He even had a “thorn” that he asked God to remove. However, the Lord told him that His Grace was sufficient and that in Paul’s weakness, He would make him strong.

We have things in our lives that we need to trust in the Lord for His direction, guidance and provision. Remember…we can do all things through Christ who gives us strength!!