TABATA Block Party

7 PAX decided to accept their invitation to a TABATA style block party.

DISCLAIMER
PRAYER
COP

SSS-IC x 20

TTT-IC x 10

LBAC forward-IC x 10

LBAC reverse-IC x 10

Seal claps-IC x 10

Overhead claps-IC x 10

Bridge lap
THE THANG

Slightly modified TABATA style workout (20 seconds work, 10 seconds rest=1 set, and a designated number of sets=1 round). Normally a 1 minute rest period would follow each round, but today 3 minutes was given after each round, during which the PAX were instructed to complete a bridge lap and then rest for whatever time remained before the start of the next round.  For this workout, each exercise was performed for six, TABATA style sets for each round.

Round 1-Blockees

Round 2-CPRs

Round 3-Thrusters

Round 4-High Pulls

Round 5-Split Squats

Round 6-Kettlebell Swings

MARY
-Little Mermaids

-Ankle Biters

-Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Read the lyrics to the song “His Glory And My Good” by CityAlight.
ANNOUNCEMENTS