Northeast Tennessee

13 came out for a WARM 32degrees

Arrowhead (Indian Trail) Johnson City

There was some serious banter this am on whether or not Etch signed up before Jake or if having admin permissions give Etch special rights.  In the end, Etch got the PaX going and Jake will lay the smack down, down on Thursday!

DISCLAIMER
PRAYER
COP

The warm up happened, yes we did the Etch a Stretch

THE THANG
Mosey to tables area to serve some step ups and merkins

  • 10 step ups each leg
  • 10 Incline Merkin
  • 10 step ups each leg
  • 10 Merkins
  • 10 step ups each leg
  • 10 Decline Merkins
  • 10 step ups each leg

Mosey to Playground

  • 10 pull ups
  • 10 weighted squats
  • 20 LBC
  • Repeat x 5

Mosey to The Hill for….The Zippo

#show2know

MARY
It was completed when it was completed
CIRCLE OF TRUST
PRAYER
MOLESKIN
Give $$$ for the website or PBS might never come back
ANNOUNCEMENTS
When we raise the $300, we will make PBS come out and collect in $50 increments!

We have a Down Ranger and an FNG!!!!

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