It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do a ridiculous amount of mericans, and throw in some leg destruction just for fun. 💪❄️
Total: 6
Conditions: Cold and clear, 32°F. Frosty but glorious. ❄️
Warm-Up 🔥
- Imperial Walkers x 15 IC 🚶♂️
- Side Straddle Hops x 15 IC 🔄
- Willie Mays Hayes x 10 IC ⚾
- Frog Stretch x 10 IC 🐸
- Etch-A-Stretch x 10 IC ✏️
- Little Baby Arm Circles x 10 IC (Forward & Reverse) 💪
The Thang 💪
Phase 1: Block Party at the Picnic Tables 🏗️
We ran with blocks to the picnic tables to kick off the fun.
- AMRAP Decline Merkins 🏋️♂️
- Weighted Bulgarian Split Squats AMRAP 🔥
- 40 Freddie Mercurys 🎤
- AMRAP Merkins 💪
- Block Squats AMRAP 🏋️
- 40 Freddie Mercurys 🎤
- AMRAP Incline Merkins 💥
- Squats AMRAP 🦵
- 40 Freddie Mercurys 🎤
Phase 2: Parking Lot Shenanigans 🚗
- Wheelbarrow from one number to the next 🤲
- 10 Monkey Humpers 🐒
- Flapjack & repeat to the next number 🔄
- Some got two rounds, some got three 🏆
Phase 3: More Picnic Table Punishment 🍽️
- Weighted Dips AMRAP 💪
- Weighted Step-Ups AMRAP 🏗️
- 20 JLo’s 🍑
- Dips & Step-Ups again 🎭
- 20 more JLo’s 🔄
Phase 4: The Final Push 💀
- Run to the Pull-Up Bars – 10 Pull-ups 🏋️♂️
- Run to Parking Lot Number 12 – 12 Arm Pretzels 💪
- Frog Jump to the next number, decrease by 1 rep until reaching 1 🐸
- Back to the picnic tables for:
- Block Overhead Press AMRAP 🏗️
- 10 Kettlebell Swings 💥
- Rinse & Repeat Until Time ⏳
No Time for Mary ⏳
Moleskin 📖
Before you head home from work each day, cast your cares at the foot of the cross and go home with a happy heart to love your family. 💙
“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7
Announcements 📢
- Convergence this Saturday at **Immortal Station Library – 6:00 AM** 📚🏃♂️
BOM (Ball of Man) 🙏
We circled up, gave thanks, and prayed for strength, wisdom, and the ability to serve others well. Another solid morning in the gloom. 💪
Leave a Reply
You must be logged in to post a comment.