Northeast Tennessee

BDay Kilo 5K

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a nice cool March morning to try to get some work in, or so say 8 pax who showed.

DISCLAIMER
PRAYER
COP
No warmup-Let’s get to  . . .

THE THANG
At amphitheatre 10 reps each of

  • Dips
  • Inclines
  • Jump squats
  • Freddy Mercury
  • Burpees

Run to top Tombstone Hill (app .25k), 10 reps each of..

  • Mericans
  • Squats
  • American hammers
  • Mounain climbers
  • Seal jacks

Back to aphitheatre and repeat for 10 rounds = 1,000 reps and 3.1 miles (in theory). I think someone completed 7 but most were around 5 or 6 when time was called.

CIRCLE OF TRUST
PRAYER

Leave a Reply