Episode 127: Leg Day Extravaganza 🦵🔥

Wonderful day for a Leg Q

Warm-Up 🔥

• Imperial Walkers x 15 IC 🚶‍♂️
• Side Straddle Hops (SSH) x 15 IC 🔄
• Frog Squats x 15 IC 🐸
• Etch-A-Stretch x 10 IC ✏️
• Willie Mays Hayes x 10 IC ⚾

The Thang 💪

Note: After an intense upper body session led by Gutterball on Tuesday, today’s focus was on annihilating the legs. We performed the following exercises in a pyramid scheme: 5 reps, then 10, 15, 20, and back down. By the end, our legs were thoroughly smoked.

• Curtsy Lunge with Overhead Press (Dumbbells) 🤸‍♂️
• Squat Thruster 🏋️‍♂️
• Squat with Straight Arm Extensions 👐
• Surrender (with or without weight) 🙇‍♂️
• Squat Curls 💪

Announcements 📢

None

Moleskin 📖

None

BOM (Ball of Man) 🙏

We circled up, gave thanks, and prayed for strength, wisdom, and the ability to serve others well. Another solid morning in the gloom. 💪