Disclaimer
COP – Sugar
8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time.
Warm-up
- BOPOvators from 4
- LBAC forward IC x 10
- LBAC reverse IC x 10
- Slow and low squat IC x 10
- Abe Vigoda IC x 10
- Imperial Walkers IC x 10
The Thang
YHC calls this the Killer B’s since all exercises started with “B”.
Stations spread throughout the Great Field each set 10-15 yards apart.
Bear crawl to first station – 20 Bobby Hurleys
Bear crawl to second station – 20 BBSUs
Bear crawl to third station – 20 Burpees
Bear crawl to fourth station – 20 Boat Canoes & 20 Brain Busters (aka Skull Crushers)
Bernie Sanders to the starting point and mosey for a Bridge Lap. R/R until time.
Mary
2 minutes for V-Ups, Box-Cutters and Sweat Angels
Announcements
Iron Valley Convergence next Saturday
COT/Prayer
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