Dora’s Five Finger Death Punch

What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move due to body fatigue.

DISCLAIMER

COP

• SSH IC x10
• Through the tunnel IC x10
• Willie Mays Hays IC x10
• Etch-a-Stretch
• LBAC IC x10 fwd/b’erd
• Seal claps IC x10

THE THANG
With coupons, mosey to the swing sets. Partner up. Dora-style. One pax runs to the the #12 carline spot (#11 if they were near the baby swings) while the other does the exercises, then switch. In retrospect, the run was slightly too long. But we’ve come this far, so let’s finish it.

Five exercises, 100 reps each:

• Kettle bell swings
• Underdogs
• Merkins
• Squat Thrusters
• Curls

MARY
Had some time for a solid Mary

• LBCs IC x20
• Australian snow angels IC x10
• Mountain climbers IC x10
• Freddie Mercuries IC x10
• Ten frickin twenties (flutter kicks IC x20)
• Plank till time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Enjoyed the hard rock motivation from: Rammstein, Kid Rock, Five Finger Death Punch, System of a Down, Korn, Breaking Benjamin, Seether, Metallica, Saliva, Dropkick Murphys, Godsmack, Disturbed, and Drowning Pool.

ANNOUNCEMENTS
Saturday convergence, for real this time, at Iron Valley