As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities.
DISCLAIMER
PRAYER
COP
Ssh
etch
imperial walkers
man man pooper
sticky butt kicker
ttt
lbac
seal claps
THE THANG
On Good Friday the pax were instructed to bring their favorite coupon. So following the warmup we grabbed aforementioned coupons and made our way to the foot of the hill in front of the school. This bit was inspired by the 3 crosses, Jesus dying at the 9th hr and He said 7 things from the cross 3 coupon burpees at the bottom, carry coupon to the middle part of hill and complete 9 merkins then carry coupon to top and do 7 imperial squat walkers. R&R 3x. Next pax met at the swings for a crown of thorns inspired lap. Run around to the front of the school, then down the paved pathway in the grass up to the street then down the big hill at the school entrance and finish at the swings where we started. Next the 39 negative underdogs were inspred by the 40-1 lashes suffered by Jesus.
finally since 3 days were spent in the tomb, 3 rounds of 10 curls, squats and deadlifts and run to the crosswalk (since Peter outran John to the tomb).
MARY
Freddy’s
flutter kicks
H2H
american hammers
plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Go to church
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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