Etch takes over for Jake

It was a FREEZING cold 60 degrees this am.  Etch pulled up in a sweater and was mocked enough to take it off.  I heard from 2 PaX that didn’t show, “No running” and “No arms”.  Well…it was a LONG WAARM UP!!!!!

In arrowhead fashion, Jake was not present but Dundee was 2 min behind.

DISCLAIMER
Warm Up

• Motivator from 7
• Through the Tunnel
• Arm Circles (every which way)
• Willie Mayes Hayes
• Mericans
• Etch a Stretch (still feels weird calling it that)
• Squats

THE THANG
Head to Table area

• 10 incline mericans
• 10 LBC
• 10 inclinish mericans
• 10 LBC
• 10 Mericans
• 10 LBS
• 10 Decline Mericans
• 10 LBS
• Wall Sit on 6

Indian Run around school

Partner Up

Area 1

• Partner 1 – 10 pull ups
• Partner 2 – Dragon Crawl across the parking lot
• Switch after partner 1 finishes pull ups until you get all the way across the parking lot

Area 2

• Partner 1 – Broad Jump Burpees around island
• Partner 2 – 20 LBCs, or some AB exercise of your choice, on your 6
• P2 is the timer, Go around the whole island

Area 3

• The Zippo
• Spring to every tree
• Up on the right, down on the right (somehow it works – its MATH)

MARY
1 min plank
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Convergence is coming up