The Beast Workout

It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’s  Note: No Demons where summoned during this workout….

DISCLAIMER
PRAYER
COP

• Motivator from 7 or 6 or something what we learned was Woz cant count…
• Etch-i-stretch
• 10 Imperial Walkers (IC)
• 10 Mnt. Man Poopers (IC)
• 10 Willie May Hayes (IC) with debate on how i did them wrong.
• 10 sticky but Kickers (IC) because it was requested

THE THANG
The Beast is a 6 exercises done 6 times with 6 reps…and i think most of us got to 4 rounds so we didn’t so it was more like 664…. which sounds more like an area code.

• 6 pullups
  • lunge to 2nd light
• 6 SSH
  • Lunge to 3rd light
• 6 underdogs
  • bear crawl across parking lot
• 6 burpees
  • Broad jump back to 3rd light on other side
• 6 squats
  • Broad jump to first light
• 6 Mericans
  • bearcrawl across parking lot

repeat 6 times (we only did 4 except maybe ghost rider and bobber i think they did 4 or 5)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Give more than 49% to God try to give him controlling interest of (51%)
ANNOUNCEMENTS
I think there was something but forgot….