Keeping It Real

It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air.  Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny Cash’s Hurt or Snap’s Power. In any case, it was lively and we were ready to go.

DISCLAIMER

COP

• SSH IC x20
• Crescent stretch wax and wane
• Etch-A-Stretch
• Imperial walkers IC x10
• Through the tunnel IC x10
• Willie Mays Hays IC x4
• Sticky Butt Kickers IC x10
• Seal claps IC x10

One Scout run around the school.

THE THANG
The theme for today was keeping it real. Most of the exercises are those that pax have called not real in the past.

Dora style

• 100 Pullups – Bear crawl from first light post to crosswalk, crawl bear back (not a real thing)
• 200 Incline merkins – Chinooks (not real) to the fire hydrant and back
• 300 Monkey humpers – Moroccan nightclubs (nope, not real) to the fire hydrant and back
• 400 J-Lo’s (2ct) – Shoulder pretzels (not a real thing) to the fire hydrant and back

To amplify the mood, a playlist of cover songs (not the original, real version) was provided

• Wagon Wheel, Darius Rucker (originally Bob Dylan/Old Crow Medicine Show)
• Got My Mind Set on You, George Harrison (James Ray)
• Hard to Handle, Black Crowes (Otis Redding)
• Live and Let Die, Guns N Roses (Paul McCartney/Wings)
• Maggie’s Farm, Rage Against the Machine (Bob Dylan)
• Sweet Dreams, Marilyn Manson (Eurythmics)
• Whiskey in the Jar, Metallica (Dubliners)
• Renegades of Funk, Rage Against the Machine (Afrika Bambaataa)
• Smooth Criminal, Alien Ant Farm (Michael Jackson)
• Stone Cold Crazy, Metallica (Queen)
• The Boys of Summer, The Ataris (Don Henley)

MARY
No time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Doing enough reps of a not real exercise makes it real

ANNOUNCEMENTS
May is wide open. Tentative plans for a Memorial Day Murph