Episode 132: Junk Hunks Get Swole! 🛋️💪

AO: The Junkyard (Somewhere in F3 Nation)

Weather: 45°F, clear as a freshly decluttered garage 🌞

PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!)

QIC: Jake

Count: 8

Disclaimer & Prayer

We started with the F3 disclaimer, noting we’re not pros at hauling junk (except Futon, the king of cleanouts! 😎). A quick prayer for safety while we toss old couches and dodge sketchy lamps. 🙏

Warm-O-Rama

We loosened up like a rickety dresser ready for the dump:

• Imperial Walkers (10 IC) – Strutting like we’re carrying junk to the truck. 🚚
• Hillbilly Walkers (10 IC) – For that country vibe while sidestepping broken recliners.
• Mountain Man Poopers (10 IC) – Squatting like we’re hefting a rusty fridge. 🧺
• Life Cycle Arm Circles (10 forward, 10 backward IC) – Prepping those junk-tossing guns. 💪
• Willie Mayes Hayes  (10 IC) – Stretching like we’re grabbing that last box from the attic.
• Etch-a-Stretch – Shaking it out like an old Etch-a-Sketch before the big move.

The Thang

We hit a Tabata-style junk-hauling beatdown, with 45 seconds of work and 15 seconds of rest, set to tunes that’d make even a busted microwave groove. 🎶 Each set mimicked the hustle of a College Hunks move.

1. Squat Thrusters (hoisting sofas overhead) + Mountain Climbers (knee to opposite elbow, dodging junk piles). 🛋️
2. Rocky Balboas (curb-to-curb, feeling like champs) + Mike Tysons (punching out old mattresses), to Gonna Fly Now (Rocky II theme). 🥊
3. Wind Sprints (racing to beat the client’s “one more thing” request) + American Hammers (twisting like tossing trash bags), to Heaven Is a Place on Earth. 🏃‍♂️
4. Dips (on a curb, ducking low doorways) + Curls (flexing with heavy boxes). 💪
5. Imperial Step-Ups (climbing junk mounds) + Monkey Humpers (because moves need style), to Pirates of the Caribbean theme. 🏴‍☠️
6. Sprints (hustling before the rain hits) + J-Lo’s (shaking it like we’re dodging falling lamps), to Moves Like Jagger. 💃
7. Pull-Ups (on a tree, like lifting a couch into the truck) + Little Baby Crunches (for client-wowing abs). 😎
8. Sutro Hops (leaping over clutter) + Australian Snow Angels (chilling like the job’s done), to Call Me Maybe. ❄️

Mary

We cleaned up with a core-busting finale:

• Flutter Kicks (10 IC) – Kicking junk to the curb. 🦵
• World War I Sit-Ups (10 IC) – Rising like pros after a long haul.
• Plank (30 seconds) – Holding tight like a fully loaded moving van. 🚛

Count-O-Rama & Name-O-Rama

Eight PAX, including our FNG Futon, who hauled his way into F3 like a pro! Welcome, brother! 🎉

Announcements

• Check Slack for more F3 fun.
• Futon’s got your back for junk removal—just don’t ask him to move your creepy doll collection! 😜

Moleskin

Life’s like a junk removal gig: every day’s got new messes, new challenges, and maybe a haunted lamp in the basement. 🪆 But one thing never changes—Jesus and His love for us. Lean on that, PAX, as we haul through life together. Big props to Futon for joining the crew! 🙌

COT (Circle of Trust)

We closed with a prayer for strength, gratitude, and safe hauling adventures. SYITG! 💪