150th Q

It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done, and thank you for your patience.

DISCLAIMER

COP

• SSH IC x20
• Through the tunnel IC x10
• Willie Mays Hays IC x10
• Sticky butt kickers IC x10
• Etch-A-Stretch
• Imperial walkers IC x10
• Little baby arm circles IC x10 fwd/b’erds
• Seal claps IC x10

THE THANG
Keep it simple, was the suggestion to YHC on the first Q in 2018. Didn’t take that advice back then. Time to keep it simple now. YHC brought some tunes with a different artist/band accompanying each section of the workout.

Dora style, 150 reps. Run flag to fire hydrant.

• Incline merkins
• Dips
  • Metallica

• Block squats
• 180 squat jumps
  • Rage Against the Machine

Dora style, 150 reps. Run swings to crosswalk.

• Underdogs
• Overhead press
  • Eminem

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Simple Qs are often the best Qs. Thanks to those who were with me from my day 1. Appreciate the comradery and motivation.
ANNOUNCEMENTS
None