TABATA Time

3 HIM showed up this morning with their coupon of choice for some TABATA rounds.
DISCLAIMER
PRAYER
COP
-SSH

-LBAC

-Seal Claps

-Shoulder Pretzels

-TTT

-WMH R & L

-Slow Squats

THE THANG
8 sets of each exercise, 20 seconds on, 10 seconds off=1 round…1 minute rest between rounds

Exercises:

1. Squats
2. Curls
3. Overhead Press
4. Rows
5. Reverse Curls
6. Bulgarian Split Squats
7. Merkins
8. Jump Rope

MARY

-No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
We talked about being mindful of not just showing up, but showing up well
ANNOUNCEMENTS