DORA Brought to You by the Letter B

Disclaimer

COP – Sugar

Can’t remember the last DORA at Ironhorse.  Maybe I missed it or fartsacked.  Other PAX this morning were saying the same thing.

Warm-up

• SSH IC x 10
• Abe Vigoda IC x 10
• LBAC forward IC x 10
• Seal claps IC x 10
• LBAC reverse IC x 10
• Hillbilly Walkers IC x 10
• Tennessee Rocker IC x 10

The Thang

DORA brought to you by the letter B – all exercises start with “B”

Mosey to Tombstone Hill and partner up.  One PAX performs AMRAP while partner Bernie Sanders up halfway the hill and then run it out to top before moseying back down.  Flapjack.

• 100 Burpees
• 200 BBSUs
• 300 Boxcutters
• 400 Boat Canoes

Mary 

Slerkins, Flutter kicks, V-Ups, LBCs, Outlaws and Pickle pointers

Announcements 

Convergence scheduled for June 28^th at Ironhorse

COT/Prayer 

Beegus asked for prayer for Jason who lost his dad recently and Turtle asked for prayer for his wife who is scheduled to give birth anytime now.