Conditions 🌥️
Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃♂️💦
PAX 💪
Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, Jobs, and the man of the hour, Jake, back from a week-long hiatus to Q like he never left. 🎉
Prayer 🙏
Kicked off with a prayer for safety, because bear crawls and rain-slicked parking lots are a lawsuit waiting to happen. 😬
Warm-Up 🏃♂️
Jake eased us back into his Q with a warm-up that felt like a polite handshake before the pain:
- Imperial Walkers (strutting like we own the lot) 🚶♂️
- SSH (because jumping is cardio, right?) 🕺
- Slow Squats (savoring the burn like fine wine) 🍑
- LBAC (forward, back, like we’re sketching life’s regrets) ✍️
- Etch A Stretch (doodle your way to flexibility) 🧘♂️
The Thang 🏈💥
Jake unleashed a parking lot twist on 1st and 10, turning us into human yard markers with a side of masochism. The rules? Brutal but brilliant:
- Endzone (first crosswalk): Every visit, crank out 10 Mericans, 15 Overhead Press, 20 Curls, 25 Squats. No shortcuts, no mercy. 😤
- Run to the 10-yard line: 10 Heels to Heaven, bear crawl back to the endzone, do the endzone exercises. 🐻
- Run to the 20-yard line: 10 Box Cutters, run back, but bear crawl from the 10 to the endzone. Endzone exercises again. 🔄
- Pattern continued: 30 (Crunches), 40 (Hello Dolly), 50 (J-Lo), 40 (Rosalita), 30 (Reverse Flutter Kicks), 20 (Freddy Mercury), 10 (LBC). Bear crawl from the 10 every return. 😩
- Mythical other endzone: 100 SSH. Spoiler: Nobody reached this promised land. 🦄
We shuffled, crawled, and groaned like a B-movie zombie flick, but Jake’s genius kept us moving.
Mary ⏰
Zero Mary. Time ran out faster than our dignity during those bear crawls. 😅
Moleskin 🤔
Slow down, smell the roses, enjoy life. Don’t always be on the run—unless it’s to beat the rain, then sprint like Usain Bolt. 🌹🏃♂️
Close 🙏
Wrapped with BOM, grateful for friends and our dry clothes. ✨
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