Fast Food

It was clear skies in the upper 60s as 7 Pax felt the need to Feed your happy. With YHC at the Q, known for being easily inspired by random stuff, the Pax were sure to Live mas. I don’t know about you, but I’m Lovin It.

DISCLAIMER

COP

• SSH IC x10
• Through the tunnel IC x10
• Willie Mays Hays IC x6
• Sticky icky butt kickers ICx10
• Etch-a-stretch
• LBACs 10 fwd/bwd (ain’t no Greene County here this morning)
• Seal claps

THE THANG
Inspired by the Mix/Match offer 2 for $5, YHC thought, Where’s the beef? Let’s have a Q where the Pax can Have it your way.

Mix/Match 2 for 50. Do any combination of two exercises in a group so that the reps total 50. Then move on to the next combo. It’s Bo Time:

1. Incline merkins and merkins
2. Pull-ups and Carolina dry docks
3. Squats and 2ct lunges
4. Curls and overhead presses
5. Underdogs and 2ct Freddie Mercuries

The value meal was first introduced by Wendy’s in 1989. To celebrate, a playlist of top hits from 1989 was the backdrop for this We have the meats party. For those at, or near, Respect age – as you remember, Paula Abdul and Bobby Brown were hot in ’89. Thankfully, so was GNR and Aerosmith.

MARY
We consumed fast food until time.
CIRCLE OF TRUST
PRAYER

Pray for Bobber and Rite Aid
MOLESKIN
For better sleep quality, YHC is trying nothing but water in the two hours immediately prior to bedtime. Seems it might be working.

ANNOUNCEMENTS
F3 Dads on Saturday 7/19 at Arrowhead at 7am.