AA Battery

Disclaimer

COP – Sugar

2 PAX arrived for an AA Battery circuit on a morning that was too hot and stupid humid

Warm-up

• Stair Lap

• LBAC forward IC x 10
• Shoulder pretzels IC x 10
• Overhead claps IC x 10
• LBAC reverse IC x 10
• Imperial walkers IC x 10
• Slow squats IC x 10
• TTT IC x 10

The Thang

AA Battery – The double AA stands for arms and abs.  Reps performed in a ladder circuit style 15/20/25/20/15 with a stair lap each round.

Arms

1. Derkins
2. Curls
3. Grave diggers
4. KBSs
5. Dips

Abs

1. American hammers (4ct)
2. Reverse crunches
3. Boat/Canoe
4. Outlaws
5. BBSUs

We ran out of time, but completed 3 rounds before Mary

Mary 

Flutter kicks, Boxcutters, H2H, Plank

Announcements 

Funfest workout coming up in Kingsport.  Check Slack for details

COT/Prayer 

Dr. Feels’ M is 38 weeks pregnant with 2.1.  Prayers for healthy delivery.