Lucky 7s Ultimate Football

A slightly less hot and humid morning brought 11 Pax with coupons to the spot.  When YHC pulls out the recycling tubs` and chalk, you know what’s coming. Got to take advantage of the summer light. It’s ultimate football time. Same basic rules, but a few new twists.

DISCLAIMER
COP
Thorough stretching before the Thang

• Imperial walker IC x10
• Hillbilly walker IC x10
• Through the tunnel IC x10
• Willie Mays Hays IC x10
• Etch-a-Stretch
• Sticky icky butt kickers IC x10
• Sumo stretch
• Wonton stretch
• Little baby arm circles IC x10 fwd/b’erds
• Seal claps IC x10
• Crescent stretch wax/wane

THE THANG
Jester and Jake were captains and chose the teams. We played 7-minute quarters. Change of possession due to dropped ball in the playing field (non-end zone), everybody did one burpee. At the end of each quarter, Pax did a round of 7s (2 exercises with the reps totaling 7, ie, 6/1, 5/2, 4/3).

• End of Quarter 1: Curls / Overhead press
• End of Quarter 2: Merkins with coupon pull through / 4ct mountain climbers
• End of Quarter 3: Squat thrusters / KB swings

The 4th quarter was shortened to 5 minutes to allow for this a priori routine.

• 7x the opponent’s score: SSH
• 6x the opponent’s score: Ski jumps
• 5x the opponent’s score: Block squats
• 4x the opponent’s score: Merkins
• 3x the opponent’s score: Dips
• 2x the opponent’s score: Pull-ups
• 1x the opponent’s score: Burpees

Turns out the score was 3-3. Wasn’t too bad. Unlike our collective ability to catch a football, which was bad. We did a lot of burpees – particularly in the 3rd quarter when everyone was tired from merkin pull throughs.

Lastly, we suitcase carry the length of the playing field.

MARY
no time

CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome Heisenberg (RR), just moved to the area, named at a different AO.

ANNOUNCEMENTS
Sign up on slack for a slot to man the F3 booth at Meet the Mountains.