Change of Scenery

It was a pleasant morning for exercising, from a temperature standpoint.  Not so much from a physical standpoint, unless you’re Zima and you recovered more fully from Tuesday’s shenanigans. For the rest of us, this became a specially crafted, albeit impromptu, Q for the people…the achy people. 10 were present.

DISCLAIMER
COP

• Imperial walkers IC x10
• Etch-a-Stretch
• Through the tunnel IC x10
• Willie Mays Hays IC x5
• Sticky icky butt kickers IC x10
• Seal claps IC x15

THE THANG
Time for a change of scenery. Mosey to baseball field behind home plate. (not the softball field). Using the bleachers, Dora style with one partner running to the fence by the track (near right field).

• 100 incline merkins
• 200 dips
• 300 flutter kicks (2ct)

Notice we avoided legs, that’s for the people. We also noticed the gate was open. Mosey to the Arrowhead original flag spot (west side of the track). Run from the 50-yd line to the goal line. At each spot, do an increasing ladder, starting at 1, of:

• Australian Snow Angels
• Supermans

After Pax got to about 4 or 5, the city started locking the gates. Seeing we should wrap it up, we did one 100-yard sprint and headed back to the flag.

MARY
no time

CIRCLE OF TRUST
PRAYER
MOLESKIN
We complain we’re sore, but we need that kind of push every now and then.

ANNOUNCEMENTS
Social gathering Saturday 7pm at location.

Meet the mountains Aug 15-17. Booth 27.