Episode 141- Leave No Man Behind, But Leave No Man Where You Find Him 🤜🤛

F3 isn’t just about burpees and broad jumps—it’s about men sharpening men and every PAX having the other’s back.

Date: September 2, 2025
AO: Arrowhead
Weather: Cool 61°F, clear skies, perfect for sweating without melting 😎☀️
PAX Count: 5 HIMs, including 1 FNG (Welcome, McAfee! 🎉)
QIC: Jake

Warm-O-Rama 🔥

We kicked things off with a hillbilly hootenanny! 🕺

Imperial Walkers x10 (struttin’ like stormtroopers) 🚶‍♂️
Hillbilly Walkers x10 while Jack belted Rocky Top like a Tennessee karaoke star 🎤🌄
Slow Squat (deep thoughts, deeper squats) 🧘‍♂️
Sticky Icky Butt Kickers (because who doesn’t love a good booty shake?) 🍑
Etch A Stretch (doodling with our muscles) ✍️

The Thang 💥

We dove into the pain cave with gusto! 😤

Hill Sprints with a Heart 🏃‍♂️
Ran to the middle of the hill and back, looping for the 6 twice. No man left behind! 🤝
Dora 1-2-3: Partner Pain Party 🎈
Paired up for a Dora beatdown. One PAX counted reps while the other held a static pose. First team done played hero and helped the others finish! No man left behind. 🦸‍♂️
- Overhead Press till failure while partner held Superman (feeling like Clark Kent, but sweatier) 🦸
- Step-Ups (25 reps) while partner planked like a boss 🪵
- American Hammers (25 reps) while partner rocked Al Gore (tree-hugging intensity) 🌳
Note: The group that finished first helped the other get their reps. No man left behind.💪
Broad Jump Lap: Leapin’ Lizards! 🦎
One PAX ran while the other broad-jumped. When the runner caught up, they flap-jacked. But wait! The lead team looped back to the 6 to start over, Leave No Man Behind, But Leave No Man Where You Found Him. ❤️

Mary 🧘‍♀️

Closed it out with some ab-tastic fun:

Freddie Mercury (bicycling to the moon) 🚴‍♂️
Australian Snow Angels (because Down Under vibes keep it cool) ❄️

Count-O-Rama & Name-O-Rama 📝

5 PAX, including our shiny new FNG, McAfee (welcome to the crew, brother! 🥳).

Moleskin & Theme: Leave No Man Behind, But Leave No Man Where You Find Him 🤜🤛

Today’s workout was a sweaty testament to the F3 Credo. We pushed, we pulled, we laughed (and maybe groaned a little). When the hill felt like Everest, your brothers were there to drag you up. When Dora had you seeing stars, your PAX had your back. 🌟 F3 isn’t just about burpees and broad jumps—it’s about men sharpening men, like a bunch of sweaty blacksmiths forging greatness. ⚒️ McAfee, you jumped in like a champ, and we’re stoked to see you back! Let’s keep pushing each other to be better, stronger, and maybe just a little funnier. 😜

Announcements

F3 Dads- 7:00 AM Saturday at Indian Trail #Arrowhead

COT

Ended with a prayer for strength, brotherhood, and maybe a few less sore quads tomorrow. 🙏

#SYITG (See You In The Gloom) 🌙