Did we build our sleeves or just do 150 squats?

Another Tuesday. Another Q
DISCLAIMER
PRAYER
COP
Ssh

hillbilly walker

imperial walker

mtn man pooper

ttt

sticky butt kicker

lbac

seal claps
THE THANG

Listen up, men. Nine of you showed up this morning, and nine of you left—but only barely. Jester, Bobber, Jake, Treble Maker, Copy Machine, Spam, Daisy, Woz, and Gutterball—you survived, but don’t go patting yourselves on the back just yet. You think this is hard? This was just Monday morning warm-ups.

We started with a leg-and-abs ladder that separated the athletes from the waterboys. Fifty squats, ten crunches, fifty high knees—then run it out. Forty squats, twenty crunches, forty high knees—then up the hill, boys. Thirty, thirty, thirty—legs screaming, abs on fire. Twenty squats, forty crunches, twenty high knees—half of you looked like you were auditioning for a Richard Simmons tape. And then we finished with ten, fifty, ten. If you didn’t feel like puking, you weren’t working hard enough.

Then we hit the light poles. Every stop was a reminder that weight doesn’t lift itself. Five curls. Five lawnmowers per side. Five presses. Five merkins. You think that was tough? We weren’t done—we ran it back and hit pull-ups at the end. Some of you looked like you were hanging from the bar waiting for your mom to pick you up.

And because I’m not in the business of raising quitters, we worked back through the poles, made it to the swings, and finished with ten underdogs. Nothing fancy. Nothing flashy. Just work.

No excuses. No shortcuts. You either got better today, or you got exposed. Remember this: “Fatigue makes cowards of us all.” Lombardi said that, and he never met you clowns.

Now hit the showers. And if you even think about skipping leg day this week, don’t bother showing up Friday—I’ll just assume you quit the team.

MARY
There was no time. And just speaking for myself I didn’t want the time. Plus when one does abs during the workout who needs Mary 
CIRCLE OF TRUST
PRAYER
MOLESKIN

• “I’ve seen stronger arms on a gas station sunglasses rack.”
• “Don’t worry about water—you can cry yourself hydrated.”

ANNOUNCEMENTS
Jake has Thursday .