Slow Burn

It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is rumored that one may have shown up to workout in the view of a particular FIA lady, or he may have just been her ride.
DISCLAIMER
PRAYER
COP

• Motivators from 7
• WMH  x10
• SBK slow x10
• OH Claps x10
• Hillbillies x10
• Imperials x10
• Abe Vigodas x10
• Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10
• Chinooks/Hallelujahs x10
• Etch-A-Stretch
• Chuck Norris Merkins (slower, focusing on good form, until failure = #)

THE THANG

Exercises to be completed SLOWLY, with full range of motion and focus on FORM!

*Burpees until 6 completes each set of exercises

*Al Gore until 6 at next station

• Mosey with coupon
• Hand Release Merkins #
• Mosey with coupon
• OHP #
• Mosey with coupon
• Decline Merkins # 
• Mosey with coupon
• Bulgarian Split Squats # each leg (with coupon)
• Mosey with coupon
• Lunges # per leg (with coupon) 
• Mosey with coupon
• Dips # x2
• Mosey with coupon
• Mtn climbers # x2 (two count)
• Mosey with coupon

MARY

*Any PAX that did not do any burpees was given the option to switch out any Mary exercise with burpees on their own for the duration of time that it takes the group to complete the exercise, and that offer was declined

• Big Boy Sit Ups x 25
• Dancing Chilcutt (Elbow Plank w/alternating leg lifts in cadence. Great for the back, not so much for the elbows.) x20
• Superman
• Xs & Os
• Wall sit 1 minute (Dundee disqualified for using gas power to keep him in the peoples chair, Jester disqualified for using his “back fat”)
• Dirty Hookups last 2 minutes (Performed as 4 count exercise. Pax plank up, facing a wall with eyes on wall. “1” Right hand raised to press against the wall, “2” Left hand raised to the wall (now in horizontal plank), “3” Right hand down to ground, “4” Left hand down (back to plank position). Some scoffed at the exercise and held a plank, LAME.

CIRCLE OF TRUST
PRAYER

May Jesus be our main focus as we serve others in our lives today.
MOLESKIN
PAX moved in tight group from station to station, which allowed plenty of mumblechatter. Dundee, barely fazed by the exercises, performed the best orange man impressions among the group. Now he needs to put together his own Trump beatdown, and lead a Q as the commander in chief. Just throwing it out there. I received a couple requests for more fart jokes on the back blast because fart jokes are always funny. Maybe we’ll have to coordinate a big burrito dinner the night before a Q?

Also, noted that its not a good idea to write “rifle carry” with an arrow pointing at a school.
ANNOUNCEMENTS
Fill the calendar! Pick a day and lead a Q. Unless your Jester, then go pick a Q at a different AO to get to 200. I’ll gladly go to another AO to participate in a Jester beatdown. In all seriousness, grab a day to lead because you’re not here for you, your here because the PAX need you!