15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate the loading dock.
DISCLAIMER
PRAYER
COP
Motivator from 5
etch
ttt
imperial
billy
mtn man
sticky
lbac
seals
THE THANG
pax were asked to mosey all the way to the #12 in carline where a new exercise was introduced and thanks the the mind of gutterball (not to be confused with nor superseded by the mind of minolta) he coined it the Lenox Lewis. That is performed in a plank position by reaching back with one hand to touch one’s opposite foot then bringing it back to plank and performing a merkin. That is 1 rep Then R&R the other hand to foot. On the evens perform LL and on the odds perform imperial squat walkers down to the 1. Then partner up. P1 performs a hollow hold while P2 runs half way to the stop sign for 5 burpees then switch. Then P1 holds hollow hold again while P2 runs to stop sign for 3 burpees and switch. Then we came back up the numbers the opposite way with the exercises At the flag P1 did Freddy Mercury’s while P2 did 10 underdogs. Flip flop x2 rounds
MARY
H2H
plank
CIRCLE OF TRUST
Discipline equals freedom.” — Jocko Willink
2. “You cannot swim for new horizons until you have courage to lose sight of the shore.” — William Faulkner
PRAYER
MOLESKIN
If you’ve read this far, congratulations and thank you. You are both literate and appreciate the efforts of others.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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