Wilbur is Kicking it Old School like its 2017!!

It was a beautiful brisk morning in September 2017…….Or Was it November 2025??   If you look at the winky it’s hard to tell.  @Wilbur went old school and dusted off his first Q ever!  As #Wilderness Road was only a month or so old I am thinking it was a shameless ripoff from @Donatello or @Glory.
DISCLAIMER
PRAYER
COP

• Side straddle Hops x 20 IC
• LBACs forward x 25 IC
• LBACs backward x 25 IC
• Merkins x 10 IC
• Side straddle Hops x 20 IC
• Merkins x 10 IC
• Thru the Tunnel x 10 IC
• Merkins x 5 IC straight to plank x 1 minute

THE THANG

Heartbreak 1-2-3

Partner up

I mentioned this was sort of a DORA.  A newer PAX asked what a DORA was.  The ever quick witted @Trolley came with this from his Stand-Up routine.  “Its an F3 exercise where you do stuff and then run up and touch the DORA!”

Partner 1 runs to top of hill touches the door of the DB Training Room (about 125 yards) while partner 2 works toward cumulative goals; flip flop until done; pick up the 6

100 Merkins

200 LBCs

300 Squats

During this time @Trolley was asked to recite the 5 Core Principles of F3 and he NAILED them!  A certain unnamed AOQ claimed he didn’t recall all workouts had to be held outside???  He was schooled.

Mosey back up hill and pair up – about 1/4-1/3 mile

Block Party

Upon returning to the parking lot PAX were invited to grab a block or bag.

20 Curls

20 OHP

20 Chest Press

20 Mt. Climbers

20 Arm Raises

20 Mekins

CIRCLE OF TRUST
PRAYER
MOLESKIN
Hold on Tight/Hold on Loosely –  Since it had been 8 years I didn’t know if I was channeling 38 Special (Look it up) or something meaningful.  Thinking of the stage of life I was in at the time I said I thought I was talking about raising kids.  Both my boys were out of the house at the time and you want to hold them close and love them.  But you have to sort of let them go and still love them.
ANNOUNCEMENTS
Starting today and through the rest of November our Q will be starting with the OG’s and working our way up to the newer, fresher men who have joined us.  You got to show up to find out!