The Walls of Wild Wing Cafe (Jericho)

Disclaimer

COP – Sugar

On a 27-degree cool and crisp morning, most of the people in Johnson City were sleeping comfortably in their houses.  What would happen when 8 PAX would blow their trumpets while marching around what was formerly known as Wild Wings Café in the early morning hour?

Warm-up

Mosey around Founder’s Park stopping at every blue Christmas tree for warm up exercises.

Slow squats IC x 10

LBAC forward IC x 10

LBAC reverse IC x 10

Hillbilly walker IC x 10

Imperial walker IC x 10

Overhead claps IC x 10

Abe Vigoda IC x 10

The Thang

Walls of Jericho – 7 reps of 7 exercises followed by an Indian run around what was formerly known as Wild Wings Café.  The goal was to complete 7 rounds like God commanded Joshua to do.

1. HR Merkins
2. BBSUs
3. V-Ups
4. Mike Tysons
5. Prisoner Squats
6. Smurf Jacks (2ct = 1)
7. Navy Seal Burpees

We finished 5 rounds, so the walls are still standing.  Lots of mumble chatter – PAX were out of breath and couldn’t get enough wind to blow their trumpets.  The sleeping people of Johnson City were unknowingly thankful.  Mosey back to amphitheater for some Mary.

 

Mary

Plank until time

 

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