Episode #149- ABSolutely Dry – We Got Wet Once, Never Again! 🌧️💪😅

Date: January 10, 2026
AO: Arrowhead – The Portico of Pain ☔🏛️
Weather: Pouring buckets at 53°F – Mother Nature tried to baptize us early 🌧️🌊
PAX Count: 6 soggy-but-smart HIMs who refused to become human sponges 🧽
QIC: Jake – the guy who said “nah, we’re staying dry today”

---

Warm-O-Rama (Under the Portico – Dry & Toasty) 🔥

We skipped COT in the rain and went straight to the side portico like responsible adults. Legs got loose, abs got warned.

• Imperial Walkers 👑🚶‍♂️
• Side Straddle Hops (SSH) 🦘
• Slow Squat (deep thoughts, deeper burn) 😬
• Sticky Icky Butt Kickers 🍑💨
• Etch A Stretch ✍️
• Willie Mays Hayes (WMH) ⚾
• More SSH (because why not?) 🦘×2
• Mountain Man Poopers (MMP) 🏔️💩 (classic finisher)

The Thang: Tabata Torture – All Abs, All Dry! 🏋️‍♂️🔥

Tabata style under cover – 20 seconds on, 10 off. We kept the rain at bay while our cores screamed for mercy. Here’s the lineup:

• Mummy Kicks + Scissor Kicks 🧟‍♂️✂️
• Squat Run + LBC 🏃‍♂️🪑
• Squat Thrust + Box Cutter 🚀📦
• Wacky Jacks + Australian Snow Angels 🤪❄️🇦🇺
• Bear Crawl 360 + Freddy Mercury 🐻🌀🚴‍♂️
• 3 Step Heisman + Curls 🏈💪
• Overhead Press + Reverse Flutter Kicks ☝️🦋
• Frog Hops + Mericans 🐸🫡

No Mary. We were already Mary’d out. Abs were quivering, rain was jealous, and we stayed dry. Victory. 🏆😎

Moleskin: Discipline – The Curt Cignetti Way 🤝💥

Today we talked discipline – and nobody embodies it like new Indiana Hoosiers head coach Curt Cignetti. Once a chain-smoking, hard-partying guy who hit rock bottom, Curt turned his life around through brutal self-discipline, quit the vices cold turkey, and rebuilt himself from the ground up. That same relentless discipline transformed his coaching career – turning overlooked programs into winners and now leading IU into the College Football Playoff. Discipline isn’t flashy; it’s showing up every day, doing the hard thing, and refusing to quit. Whether it’s quitting smokes or crushing Tabata, the results speak louder than excuses. Let’s keep grinding, brothers – dry portico or not. 💪🙌

Announcements

None

COT

Closed it out thankful for dry cover, strong abs, and brothers who show up even when the sky is falling. 🙏☔

#SYITG – See You In The (Hopefully Dry) Gloom! 🌙💦🦵