4 x AMRAP

3 PAX showed up on a perfect Saturday morning to put in some work
DISCLAIMER
PRAYER
COP
TTT  -10 IC

WMH – 10 right then left

LBAC – 10 IC
LBAC Reverse – 10 IC

Merkin – 10 IC
THE THANG
Inspired by a recent Men’s Health article, QIC decided to put the workout to the test. Pretty simple. Start with 60 sec AMRAP for each move, rest 30 sec, then rinse and repeat for 50 sec each. After each round, reduce the AMRAP by 10 sec.

Round 1

• Flutter Kick Squats
• High Knees
• Burpees
• Side Straddle Hops

Cool down jog around the track

Round 2

• Shoulder Tap Merkins
• Block Curls
• Dips
• Block Press

Cool down jog around the track
MARY
With a few minutes remaining, the PAX called out core moves to finish the morning.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Congrats to Brownie on the upcoming 2.0.