Exercises and Running

40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie
DISCLAIMER
PRAYER
COP
 – Mosey to end of parking lot and back
– Open Hips (5 left, 5 right OYO)
– Toe Touches (10 IC)
– Abe Vigoda (10 IC)
– Goofball aka standing mountain climber (20 OYO)
– Mosey to track
THE THANG – The Big Fundamentals
Completed 4.75 laps

– 100 meter sprint to turn 1 (only on the first lap, push run otherwise)
– 20 situps
– Push run to turn 2
– 20 merkins
– Push run to turn 3
– 20 squats
– Push run to turn 4
– 10 burpees
MARY
4 core exercises, Trolley and Sample made a DB lap
CIRCLE OF TRUST
PRAYER
MOLESKIN
Little Debbie participating in significant group study through his church that needs prayers to conquer the demons that will be addressed.