8 PAX on a fair morning with little gloom and free entertainment from Trolley and Private. Wilbur led a legendary preruck.
DISCLAIMER
PRAYER
COP
20x SSH IC
10x Merkin IC
10x Squat IC
10x Burpee IC
2x lap
mosey
THE THANG
Ex’s done in 12 Days of Xmas style with coupon
1x thruster (12 total)
2x bent row (22)
3x merkin (30)
4x lateral hop (36)
5x burpee (40)
6x front rack lunge (42)
7x bag swing (42)
8x bear hug squat (40)
9x ground to shoulder (36)
10x back squat (30)
11x shoulder to shoulder (22)
12x man maker burpee (12)
MARY
38x burpee
30x BBSU
50x Crunch
50x Flutter Kick
20x Heels to heaven
2 lap burpee Indian Run
CIRCLE OF TRUST
PRAYER
More like Easter Egg Head! ?