The Filthy 50

The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph
DISCLAIMER
PRAYER
COP
Warm-up

• SSH X 30 IC
• Hotel Hill Lap
• TTT X 10
• IW X 30 IC

THE THANG
The Filthy 50: Each PAX brought a coupon to conduct the below workout. At the end of the doing each of the 10 exercises, the PAX ran another Hotel Hill Lap.

• 50 X Hand Release Merkins
• 50 X Squat Thrusters
• 50 X Body Rows
• 50 X Squat Jumps
• 50 X Merkins
• 50 X 1-Handed Rows
• 50 X Squats
• 50 X Lunges
• 50 X Body Rows
• 50 X Burpees
• Hotel Hill Lap
• RINSE and REPEAT

MARY

• 50 X LBCs OYO
• 30 X Flutterkicks 3 Ct IC
• 20 X Reverse Crunches OYO
• 10 X Box Cutters OYO

  CIRCLE OF TRUST
  PRAYER

• Homer’s wife’s aunt
• Homer’s Dad
  MOLESKIN
  ANNOUNCEMENTS
  Shirts being ordered for Immortal Station and The Range
• The Murph