Who dat?

Twas a blistery 68 deg when 14 pax arose before the masses.
PRAYER
COP
LBAC 30 reverse and 20 Forward

TTT 15 IC

THE THANG
2 Stations are set up. Complete a set of 3 exercises, then mosey around the pavilion to the next station to complete the next 3 exercises. Increase the reps by each time. 5-10-15-20-25

• Station 1
  •  Merkins
  • Squats
  • LBC’s
• Station 1 Round 2
  • American Hammers
  • Flutter Kicks
  • SSH
• Station 2
  • Turkish Get Ups
  • Burpees
  • WW1 Sit Ups
• Station 2 Round 2
  • Pickle Pounders
  • Box Cutters
  • Chinooks

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Goliath at the Gorge TBD