Glory’s 700 Club Revisited & the 30% Block Casualty Rate

Disclaimer

COP – Sugar

Cool 52 degree morning.  10 PAX arrived with blocks, but only 7 left for home with them.  A 30% block causality rate is pretty high.  Was this a conspiracy sign from the PAX who wanted to modify the beatdown?  The 700 club was brought to Ironhorse by Glory in May 2017, but YHC first experienced it August 2018.  It was one of those beatdowns you didn’t forget.

Warm Up

• SSH 20 IC
• 5 Burpees OYO
• LBAC 10 IC
• LBAC Reverse 10 IC
• TTT 10 IC
• Slow squat 10 IC
• Abe Vigoda 10 IC

The Thang

The 700 Club

5 stations set up approximately 15 yards apart across the field. Complete 5 rounds of 7 exercises with block coupon with descending reps at each station (30, 25, 20, 15, 10 reps) for a total of 700 reps.  Bears and blocks after each round to the next station.

1. 100 Blockees
2. 100 Kettle Block Swings
3. 100 Block Squats
4. 100 Block Press
5. 100 Block Curls
6. 100 Berkins
7. 100 Bent-Over-Rows

PAX were called to mosey around field when finished until time called.

Announcements

Goliath at the Gorge cancelled.  There may be some CSAUP F3NETN event planned instead.

Q calendar spots are open next week

Mary

No time

COT/Prayer

Cold call asks for prayer for a man named John in ICU who helped save a young girl from their church from drowning at the beach because of a rip current.   The man has no medical insurance and Cold call will post info about supporting him on 3rdF slack channel