8 PAX arrived in the gloom on a muggy summer AM.
DISCLAIMER
PRAYER
COP
IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own
THE THANG
Indian Run to Presbyterian Church Playground
5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters x 20 each round.
AB exercises until 6 complete.
Indian Run up hill and down to Train Depot parking lot.
5 rounds of Carolina x 10, with a burpee ladder.
AB exercises: LBCs, Side ups
Indian Run back to AO.
MARY
Freddie Mercurys x 20, LBCs x 20, burpees x 10, Alphebets, Elevator Merkins until Time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
F3 Dads at Persimmon Ridge on the 23rd. Will collect money or items for Back to School 3rd F drive at the end of the month.
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