Change of Plans

3 strong and dry PAX showed up to get better in 53 degree weather with light rain.
DISCLAIMER
PRAYER
COP
LBAC –  Imperial Walker – Hillbilly Walker – TTT – WMH – Sticky Butt Kickers
THE THANG
The THANG was supposed to be a modification of @Lock’s workout from a few weeks ago.

• Each time you get to the flag do 10 Curls, 10 Merkins, 10 Squats
• Run to bleachers across the field do 10 Step Up’s Each Leg then run back to flag
• Run to front of school and do 10 dips then run back to the flag
• Run to Swings and do 10 underdogs
• Run to the pullup bar and do 10 pullups
• Run to back of school dumpster and do 10 merkins
• Rinse and Repeat

We only got to the underdogs and the rain got pretty heavy so we called an audible and converted to a TABATA

We listened to great 90’s music and each 20 second exercise period we did the next exercise.  If Tubthumpin played we had to do a burpee each time it said, I get knocked down, and when it was not saying that, we did squats.  We disregarded the TABATA timer during those 4 minutes.

• Big Boy Sit Ups

  Sergeant Dans

  Heels to Heaven

  Squats

  LBC

  Imperial Walkers

  Merkins

  Jump Squats

  Arm Pretzels

  Dying Cockroach

  American Hammer

  WW2 Sit Ups

  Freddie Mercury

  Ski Abs

  Hillbilly Walkers

  Shoulder Touch Plank

  Peter Parker

• Repeat until time

MARY
We Mortal Combated through the end of the song Church Clap
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great day to be alive and set free from our sin
ANNOUNCEMENTS
Landfill has signed up for his VQ next Saturday so show up