Push/Pull – Don’t forget your rubbers

Beautiful mid60s this am, a morning even Zippo could appreciate.  7 PaX showed up to see what Etch was talking about when giving the PreBlast saying Push/Pull/Partners…. Props to Daisy for the early am Ruck.  Today, we had a once in a lifetime special ordeal….. Jake was on time.  That’s not a typo…. Jake, was on time.  No Ghost Rider… so maybe we know who is to really blame.

DISCLAIMER
PRAYER
COP

Jake being on time meant no Jake Run to warm up.  Not sure what the record is for longest warm up but I could tell I was starting to lose Jester so I had to throw an audible and get the PaX moving.

• SSH x 40
• Merkins x5, stretch right leg then left leg, reach the sky, hold Plank…
• Squat X 10
• Abe Vigota x5
• Michael Phelps – arm circles forward and back then arm pretzels, raise the roof and Samson hold

Slow slow slow Mosey to Playground.

THE THANG
Partner Up

• 25 burpees
• 50 pull ups
• 75 merkins
• 100 squats
• Push down and back
• Repeato, adding in partner run down and back.  Tag team on totals

MARY
done in 3 stops on the way home

• LBC
• JLo
• Pretzel (both sides)
• Merkins

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Jester loves being the center of attention. This morning, he pushed me out of my comfort zone and made me go to the middle. Felt weird hopefully looking you all in the eyes made you feel weird.
• Jake, thanks for being ontime
• Bobber and Daisy – you both are monsters! You never cease to impress me.
• Spamtan – great to see you back out!
• Gutterball, Zippo, Jake – 4 Clydesdale at one AO, thats…. HUGE

ANNOUNCEMENTS
August 11th, 2ndF lunch in Kingsport!!!