3 PAX at The Ridge #immortal_station for an impromptu AMSAP with Tunes Q led by YHC!!!
DISCLAIMER
PRAYER
COP
We did some warmup stuff (SSHs, TTT, Chinooks, Hillbilly Walkers)
THE THANG
AMSAP (As Many Sets As Possible) 12 Min Rounds per Set
Set One (5 / 10 / 15) |
| 5 Burpees |
| 10 Weighted Squat Press |
| 15 WW1 Sit Ups |
| Run to the cone and back |
Set Two (10 / 15 / 20) |
| 10 Merkins |
| 15 Power Cleans or Squats |
| 20 LBCs |
| Run to the cone and back |
Set Three (15 / 20 / 25) |
| 15 Carolina Dry Docks |
| 20 Bicep Curls |
| 25 Flutter Kicks |
| Run to the cone and back |
Set Four (20 / 15 / 10) |
| 20 SSHs |
| 15 Upright Rows |
| 10 Ankle Biters |
| Run to the cone and back |
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
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