It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should have no problem flexing their athletic acumen. The problem is, visual acuity is the water to being 40s’ oil. They just don’t mix.
DISCLAIMER
COP
Apparently YHC looked at his watch a lot – maybe hoping for more Pax to show up
- SSH IC x20
- Through the tunnel IC x10
- Willlie Mays Hays IC x5
- Imperial walkers IC x10
- Inchworms x3
- Etch-a-Stretch
- Crescent stretch wax/wane
- LBAC IC 10 fwd/rev
- Seal claps IC x10
THE THANG
Pre-thang (but post COP)
- 30 seconds AMRAP Derkins
- 30 seconds AMRAP Incline Merkins
- 30 seconds AMRAP Merkins
Thang Thang
Ultimate Football. 3v3 with tote goals. If the ball hits the ground on the parking lot (not in end zones) and there is a change of possession, then everyone does 3 Squats. If the ball goes out of bounds, then it’s 3 burpees.
With every score on the West goal, every Pax did 7 reps of ab exercises on YHCs count for each cumulative point scored. We laddered up the reps as the more points were scored. Final score was 8-1, so we did 63 reps on the last score. YHC did combinations of the following ab exercises: Flutter kicks, LBCs, Freddie Mercuries, American Hammers, Mountain climbers
With every score on the East goal, every Pax did 1 pullup for each cumulative point scored.
Jobs was in beast mode and was MVP of the game.
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Sign up for summer Q slots. Don’t forget to post on the road when you’re traveling. Brting back some new ideas.
ANNOUNCEMENTS
June 22nd F3 Dads
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